Meditating every day is pretty awesome. It doesn't take me much time at all, and it's so relaxing. Anything that doesn't require me to sweat, or change out of my PJ pants is amazing in my books.

There are a few things I've noticed so far while doing this challenge:

My posture is horrendous

I spend way too much of my time slouched over, and it's really affecting my back. During meditation, you have to sit UP STRAIGHT. The first few days I found my shoulder dropping into a slouch within a few minutes of the guided meditation. I'm starting to get better at it, but it's also taking away from my meditation by having to focus so much on it while I'm trying to not focus on anything at all. The last few days I've been sitting with my back against a wall, which makes it a lot easier to stay upright. During my workday, when I sit at a desk for hours and hours and hours I'm paying more attention to my posture, so hopefully one day it won't be an issue

I take short shallow breaths instead of long deep breathes

I've been aware of this for awhile now, but never realized how difficult it is to change. When meditating (or just taking a moment to be calm) you're supposed to take deep breathes into your lungs, where you can feel/see your whole chest fill up with air. I remember years ago when doing a relaxation exercise, My breaths don't work that way. My "deep breathes" are very short and in the top of my chest. I can't see my chest move up and down. When I try to take breathes like that I get dizzy, because I'm not used to breathing in that much air. It's a bit easier when I breathe in through my mouth (I'm a major nose breather), but it still seems foreign to me. I just have to keep practicing.

It's easier to "recharge"